Reimagining what's possible in recovery from ME/CFS/Long Covid using breakthrough science in mitochondrial healing and artificial intelligence. The Yellow Light Method is a pacing approach and set of healing strategies for ME/CFS/Long Covid and chronic illness that teaches you to recognize early “yellow light” warning signals in the body and to stop or adjust activity before a crash occurs.

Instead of pushing to exhaustion or reacting after symptoms escalate, this method focuses on subtle early cues—such as slight changes in breathing, inner pressure, or tension—and uses them to guide safe, repeatable energy-building.

The short-term goal is to prevent post-exertional malaise (PEM), stabilize the nervous system, and gradually increase capacity without setbacks. The long-term goal is an ever-greater capacity for activity.